PROGRAMS

1-on-1 coaching not within your means? That doesn’t mean that you still can’t follow a structured routine written by me.

Throughout the last ten years I have written hundreds of customized programs for a variety of goals. Every program that I will be releasing has been adapted and refined overtime to ensure that those who follow can get the best results possible.

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HYPERTROPHY PROGRAMS (COMING SOON)

These are my standard hypertrophy programs. I have created one specific to both males and females. The goal of my hypertrophy programs are simple: build as much muscle as possible without sacrificing your athletic ability.

*I am putting some final touches on these programs before I put them up for sale on the Train Heroic app. Stay tuned for more details on the release date!

DETAILS:

Frequency: 4x a week (upper 2x, lower 2x)

Difficulty: Intermediate to advanced

Equipment: barbells, dumbbells, pull up bar, cable machines